After years of struggling with negative thought patterns, Anne decided to get her thoughts in alignment to God. She published her first book, Retrain Your Brain: Make God the Conductor of Your Train of Thoughts. She soon realized that this book prepared her for when her husband of 22 years unexpectedly moved out.
This 3 year journey of separation led to her next book, Separated Not Divorced: My Husband Moved Out, Now What? During the separation she began to surrender everything over to God. She began realizing little areas that she was trying to control or fix herself. Once she stepped into the Big Gulp Moment – she began to see life with clarity.
After divorcing her husband, Anne embarked on a new journey. She got certified in Kingdom Life Coaching and began guiding women on their own journeys of clarity with courage to get to life transformation. Right where God is leading.
– M. Holiday
Anne has a relevant and authentic way of sharing her life, recognizing the self destructive tracks she’s traveled, and retraining her brain to “take every thought captive” in order to live the life of joy.
– V. Dugone
Thoughts are powerful, and if we aren’t careful, they can take us off the right path. Have you found that you find yourself stuck in a cycle of grief? Or maybe you can’t stop yourself from worrying or wondering what if? Do you let those thoughts send you into a spiral of negativity that you can’t seem to overcome?
If you have found that your thoughts have taken you down too many wrong paths, then it is time to retrain your brain!
Using scripture and personal experience, Anne gives you clear how-tos to getting off all the wrong trains and getting on the right one.
In Retrain Your Brain, you will learn:
- How to find your hope in God instead of fleeting feelings
- How to understand that you are not alone and
- How to identify and stop the negative thoughts that get you off track
- How to retrain your brain to only entertain positive thinking
- How to change the trajectory of your life by retraining your thoughts.
It is time to decrease the time we spend on the wrong trains of thought and ride the right train by aligning with the truth.
“For as a man think in his heart, so is he” (Proverbs 23:7)
Throughout the book, Utterback’s writing remains both accessible and engaging. Complex concepts are broken down into digestible nuggets of wisdom, ensuring that readers from all walks of life can benefit from her insights.
– T. Patete
With honesty and empathy, Utterback delves into the emotional and practical aspects of dealing with a partner moving out, offering advice and empowering strategies for moving forward.
– C. Paul
This comprehensive guide offers practical strategies and insights for navigating the complex emotions and practical challenges. From coping with the initial shock and grief to creating a new life for yourself, this book provides a roadmap for navigating separation with clarity and confidence. Anne pulls from her personal experience and uses scripture to help guide her along this journey.
With compassionate guidance and expert advice, you’ll learn how to:
- Communicate effectively with your spouse and children
- Develop a support network to help you through this challenging time
- Take care of your emotional and physical health
- Co-parent in a healthy and constructive way
- Heal from the pain of separation and move forward with clarity and purpose
Whether you’re considering separation, in the midst of a separation, or recently divorced, Separated not Divorced offers a roadmap to help you find your way back to love and create a new, fulfilling life for yourself.